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Wu Shen Tao Tai Chi Kung Fu Center

3811 Nicholson Street
Hyattsville, MD 20782
3016513617
Chinese Internal Arts: Tai Chi, Qigong, Bagua, and Xing-I

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Wu Shen Tao Tai Chi Kung Fu Center

  • Home
  • About Us
    • Wu Shen Tao
    • Paul Ramos
    • Instructors
    • Clear Circle Holistic Arts Training Center
    • Online Instruction
  • Seminars/ Workshops
  • Schedule
  • Curriculum
    • Tai Chi
    • Bagua / Xing-I
    • Shaolin Kung Fu
    • Push Hands
    • Qigong
    • Self-Defense Applications
    • Sword Play
    • Children's Programs
  • News & Events
  • Contact
  • Members Only
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News & Events

SEPTEMBER 2025 WUSHEN TAO NEWS

August 31, 2025 Paul Ramos

SPECIAL EVENTS/ CLOSINGS

US Challenge Championships August 9th and 10th, 2025 in Lanham, MD. https://uswushuacademy.com/index.php/en-us/

Greater Washington Area Push Hands Gathering- October 4, 2-6 pm At Cabin John Regional Park David C Chen Memorial Tai Chi Court
7400 Tuckerman Lane, Bethesda, MD 20817

Fall Celebration/ Potluck Autumn Moon Festival Gathering, October 5, 2025 Ashburton Elementary school, Bethersda MD

Tampa Bay Martial Arts Group Push Hands Retreat- November 22-23, 2025 Lakelands Florida


US CHALLENGE EVENT

On August 9 & 10th, 2025 the US WuShu Academy put on this years event at the Washington Educational Zone in Lanham, MD. This annual event is held in a large space formerly the gym fof a former Women’s college . We congratulate Bethany Bethel-Pierre an 8 year old from the WST children’s class who earned a Bronze medal in the beginner childrens division. She is the first child to resume competeing since prior to COVID

Kristen Fang represented our Tai Chi program to earn Gold in Cheng Man Ching 37 Tai Chi form as well as in Tai Chi Sword. She also secured a Silver medal in Yang empty hand form. Her placing high in these events allowed her to qualify as a member on the US Kung Fu team . She will join a team of 300 from all over the US to compete at the 10th World Kung Fu Championships, Oct. 14th- 20th in the Ermei Mountains in China. We heartily congratulate both competitors for representing us well.

We also were represented by 3 Wudang Dragon Gate teachers who served as Judges .

Sifu George Harris, Sifu Alexander King, and Sifu Stephen Genus evaluated the competitors on Sunday during the internal martial arts events. Below is their pcture along with the other experienced judges at the event.

The Internal Division judges at the 2025 US Challenge


ANNUAL FALL CELEBRATION POTLUCK GATHERING- OCTOBER 5

This years Fall celebration and gathering happens to coincide with this years’ beginning of the Autumn Moon Festival . This holiday was originally inspired by farmers who celebrated a good year’s harvest and always included food, family and friends coming togather to enjoy each others company, eat moon cakes and to be thankful for another fruitful season.
Among those invited are members of other associated schools as well as 18th through 20th generation WuDang Dragon Gate teachers and practitioners, our sister schools such as the Dragon Gate DC, Sky Valley Tai Chi, the WST Shaolin Kungfu Children's School, and ALL students, families, friends and guests.

It will take place at the Ashburton Elementary School

in the large All Purpose Room.

6314 Lone Oak Dr,

Bethesda, MD. 20817

Oct. 5th, 2025, Sunday.11:30 am - 4:30 pm.

As is our custom we hope to include:

Indoor/ Outdoor Push Hands, Push Sword, for those interested musical instruments will be available for an impromptu jam session, games, or If anyone wants to sing or join us for a short MA demo on the stage there we would encouarage it and probably start the demo around 2 pm ish.

All attendees are encouraged to bring a dish or something to share with the group. Please let us know if you and however many friends or family members will attend so that we can make sure we have an approximate headcount and sufficient supplies for the group.

Those volunteering to set up at 11 or breakdown beginning at 4 pm please contact Kristen Fang at kristenwufang@gmail.com.

Any suggestions or ideas on how we can make this years’ event even better please contact Paul or Kristen asap.

We hope to celebrate with you so please join us on October 5th!


TAMPA BAY MARTIAL ARTS PUSH HANDS RETREAT

We are organizing another roadtrip down to Florida to join the retreat that happens each Fall and Spring in Lakelands FLA. We went last November and had a great time. We will again rent a vehicle and rent a nearby house to drive down the night before and join the festvities. This retreat is meant to act as a laboratory where people come together, agree upon what aspect or style of push hands they want to work and then they have fun and play without a competitive mindset. It’s more about connecting with new and old friends and exploring various aspects of the art. Here is the preliminary notice concerning the current details of the retreat.

TBMAG 2025 Fall Retreat
Nov 22–23 @ Maddox Ranch – Lakeland, FL
Mark your calendar.

You know the deal.
Push hands under the oaks.
Partner work that levels you up.
Camping. Breeze. Cows. Maybe a train at 2 AM.
Same tribe. Same vibe. Just more of us this time.

74 showed up last fall.
Let’s break 100.

We need an accurate headcount to determine who is driving down, flying down, or meeting us down to determine what vehicle(s) we wil need as well as figuring out how many will be staying at the rental home{s}. For questions, confirmations, or inquiries contact Paul Ramos at Longmen987@gmail.com.



NEW DEVELOPMENTS

Kristin Fang has taking a chief organizational management role at WST and her duties include setting up administrative meetings, and addressing current and future plans to evolve the school. She will also handle correspondence with external martial art groups and organizations. She will also be instrumental in assisting with WST events such as the Fall Gathering / Cookout ( October 5th), as well as being the contact person for ordering of uniforms and supplies. T shirts, Sweatshirts and Hoodies are available for ordering. (Persons wishing to order uniforms and equipment should speak with her directly or email her at kristenwufang@gmail.com). We welcome her to the Wu Shen Tao staff!!

On the last Saturday of each month beginning in September we will take the last few minutes of forms class time to have some of our more advanced members demonstrate forms and methods not seen unless one participates in tournaments. This should allow newer students to see where they should be moving toward in their learning process. Competition is not necessary but getting better is always the goal.

We also are putting out a call to all members to let us know if they are in contact with companies or organizations that may be able to sponsor or support our National Level competition team. We have earned 60+ National Championship titles over the years and are considered a powerhouse in the internal martial arts arena. Sponsorship would assist team members to defray the costs of air fare, competition fees, and hotel expenses since we are invited to attend events all over the US as well as internationally. We truly appreciate your support. Without the students and allied members there would be no Wu Shen Tao. We have sought to produce high level practioners and teachers for the last 35 years and look forward to keeping that tradition alive and well for the next 35 years!



SHAOLIN KUNG FU


Wu Shen Tao offers training in traditional northern-style Chinese martial arts forms and techniques passed down through the Wudang lineage, as well as Tien Shan Pai and other Shaolin styles.  Sessions include intense physical workouts which build strength, balance, mind/body coordination, and skills for self-defense.  Training is tailored to each individual, so beginners of all ages are welcome.  Classes are led by Lao Shr Jeff Bandy who has taught our Shaolin program for more than a decade. If you are interested, or have questions, please reach us via email, wstkungfu@outlook.com

  • Kids Kung Fu at Liz Lerman Dance Exchange in Takoma Park), Thursdays 4:45-5:45pm and Saturdays 11:45-12:45pm

  • Adult/Teen Kung Fu - Contact us for details at wstkungfu@outlook.com


HYATTSVILLE LOCATION

Our Adult classes have moved from Takoma Park to Hyattsville, MD. Our Community Tai Chi Push Hands gathering takes place there from 7:30-9:30 pm each Thursday evening. This free community gathering focuses on developing the skills of using the least amount of force to accomplish the maximum effect. This is known as the classic “Use softness to overcome hardness”.

On Saturdays from 10 am-11am we continue with our Tai Chi Form and basics class followed by Tai Chi Pushing Hands instruction at 11am.

Beginning at 12 noon, we begin the Xing-I Chuan / Bagua Zhang training, as well as our advanced practitioner / private training block which runs until 1 PM.

The address for the location is:

3811 Nicholson Street Hyattsville MD, 20782


QUOTES OF THE MONTH


You cannot wait for an untroubled world to have an untroubled moment … In the meantime, it is best to grab what wonderful moments you find lying around.

Lemony Snicket


I now understand that life, and living it, is more about being present. I’m now aware that the not-so-happy memories lie in wait; but the hope and the joy also lie in wait.

Viola Davis


He who asks a question might be a fool for five minutes; he who doesn’t ask a question remains a fool forever.

Chinese proverb

August 2025 WST NEWS

August 1, 2025 Paul Ramos

SPECIAL EVENTS/ CLOSINGS

USKSF National Qualifier Championships to World Championships, July 26-27 Marriott Bethesda MD https://usksf.org/tournament/

Punch Hands Workshop, taught by Master Christophe Clark, Thursday July 31 at Hyattsville MD location- Canceled and will be rescheduled – future date to be announced

Capitol Classics / China Open Tournament- Saturday August 2, 2025 Gaylord Hotel, National Harbor https://uscapitolclassics.com/schedule/

US Challenge Championships August 9th and 10th, 2025 in Lanham, MD. https://uswushuacademy.com/index.php/en-us/


USKSF National Qualifier Championships

This annual, locally held National Level event took place on July 26-27 at the Marriott Bethesda MD Hotel. This year the top finishers in the advanced divisions qualify to compete at the USKSF World tournament to be held in Sao Paolo, Brazil in October of this year.

This Bethesda tournament showcased all levels of many external and internal events. We here at WST have participated here since the late 1980’s with many championships won by our students over the years. We’ve had world champions and over 60+ National Championship Gold medalists during those years up to the present. The tournament was a fun way for spectators to see a wide selection of martial arts as well as to meet and continue friendships throughout the weekend.

Wu Shen Tao Tournament results:

Michael Daryabeygi:

Silver - Adv Yang Form, Men

Silver - Moving Push Hands, 180-200 lbs

Silver - Restricted Push Hands, 180-200 lbs

Kristen Fang:

Gold in Cheng Man Ching style Tai Chi empty hands. 

 Silver in restricted steps PHs in  120-140 lbs weight group

Alex Zito:

Bronze in Xing Yi form, 

Bronze in Yang form, 

Gold in push hands 160 lbs and below- both moving and restricted step

Erik Dubois:

Tai chi other weapon form: Gold

Silver in Restricted step push 160-180 lbs 

Bronze in Freestyle push hands 160-180 lbs

Kenny Chrzanowski:

4th Yang  TC (first Yang style competion)

Michael Kascic-Ramos:

Gold intermediate full contact short weapon 

Gold 160-180 moving PHs

Gold 160-180 lbs restricted step push hands

Siver 180-200 lbs moving step Push Hands

Bronze 180-200 lbs restricted step PHs

4th 200+lbs - moving step PHs

Toba Adewusi:

Gold in Tai Chi -other form

Gold in PH Limited step 160-180 lbs

Gold in PH Moving both at160-180 &200+lbs

Silver in PH Limited step 200+  lbs

WST took 23 medals in the internal divisions. We congratulate the WST team for their hard work, perseverence, good humor and sportsman like behavior.

Team member Kenny Chrzanowski and his Yang form medal was absent from this picture

CAPITOL CLASSIC/ CHINA OPEN

On Saturday August 2, 2025 the US Capitol Classics/ China Open tournament will once again take place. It is most known as a national circuit event for the NASKA Karate league but a portion of the tournament venue is set aside to run their China Open event which focuses on Chinese martial arts (Saturday only). It is held at the spacious Gaylord Resort and Hotel complex at the National Harbor, MD. Paul acted as Chief Judge for internal events last year but will be out of the country and will miss August 2025 tournaments this year. This would be considered a better competition for newer competitors or for those who may perform enough events to go for the Grand Champion cash awards. This tournament competes in empty hand, weapons, and some point fighting events. They do not offer push hands or Sword Sparring at this event. https://uscapitolclassics.com/schedule/\


US CHALLENGE 2025 CHAMPIONSHIPS

This year’s US Challenge event will again take place in Lanham MD at the Washington Education Zone, Wagner Hall on August 9 & 10, 2025. This event has slowly been growing in participation as well as in divisions offered. Divisions include Traditional and Modern Wu Shu as well as in Internal empty and weapons forms. They started a foam sword fighting division last year which was fun and has good potential to become a larger event this year. The event is friendly and relaxed and will most likely evolve into one of the most exciting and varied tournaments of the tri-state area in time. https://uswushuacademy.com/index.php/en-us/

NEW DEVELOPMENTS

Kristin Fang is taking a chief organizational management role at WST and her duties include setting up administrative meetings, and addressing current and future plans to evolve the school. She will also handle correspondence with external martial art groups and organizations. She will also be instrumental in assisting with WST events such as the Fall Gathering / Cookout (September or early October), as well as being the contact person for ordering of uniforms and supplies. T shirts, Sweatshirts and Hoodies are available for ordering. (Persons wishing to order uniforms and equipment should speak with her directly or email her at kristenwufang@gmail.com). We welcome her to the Wu Shen Tao staff!!

On the last Saturday of each month beginning in September we will take the last few minutes of class time to have some of our more advanced members demonstrate forms and methods not seen unless one participates in tournaments. This should allow newer students to see where they should be moving toward in their learning process. Competition is not necessary but getting better is always the goal.

We also are putting out a call to all members to let us know if they are in contact with companies or organizations that may be able to sponsor or support our National Level competition team. This would assist team members to defray the costs of air fare and hotel expenses since we are invited to attend events all over the US as well as internationally. We truly appreciate your support. Without the students and allied members there would be no Wu Shen Tao. We have sought to produce high level practioners and teachers for the last 35 years and look forward to keeping that tradition alive and well for the next 35 years!

SHAOLIN KUNG FU


Wu Shen Tao offers training in traditional northern-style Chinese martial arts forms and techniques passed down through the Wudang lineage, as well as Tien Shan Pai and other Shaolin styles.  Sessions include intense physical workouts which build strength, balance, mind/body coordination, and skills for self-defense.  Training is tailored to each individual, so beginners of all ages are welcome.  Classes are led by Lao Shr Jeff Bandy who has taught our Shaolin program for more than a decade. If you are interested, or have questions, please reach us via email, wstkungfu@outlook.com

  • Kids Kung Fu at Liz Lerman Dance Exchange in Takoma Park), Thursdays 4:45-5:45pm and Saturdays 11:45-12:45pm

  • Adult/Teen Kung Fu - Contact us for details at wstkungfu@outlook.com


HYATTSVILLE LOCATION

Our Adult classes have moved from Takoma Park to Hyattsville, MD. Our Community Tai Chi Push Hands gathering takes place there from 7:30-9:30 pm each Thursday evening. This free community gathering focuses on developing the skills of using the least amount of force to accomplish the maximum effect. This is known as the classic “Use softness to overcome hardness”.

On Saturdays from 10 am-11am we continue with our Tai Chi Form and basics class followed by Tai Chi Pushing Hands instruction at 11am.

Beginning at 12 noon, we begin the Xing-I Chuan / Bagua Zhang training, as well as our advanced practitioner / private training block which runs until 2 PM.

The address for the location is:

3811 Nicholson Street Hyattsville MD, 20782


QUOTES OF THE MONTH

For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.

Michelle Obama

Great people do things before they are ready. They do things before they know they can do it. And by doing it, they’re proven right.

Amy Poehler

People always say that I didn’t give up my seat because I was tired, but that isn’t true. I was not tired physically … No, the only tired I was, was tired of giving in.

Rosa Parks


JULY 2025 WST NEWS

July 2, 2025 Paul Ramos

SPECIAL EVENTS/ CLOSINGS

May 31 2025- M.U.S.T. Application Workshop, May 31, 9am-6pm, Jing Ying Academy, Annapolis MD

ICMAC International Championships June 27-29th, at the Caribe Royale Resort, Orlando Florida

CLOSED JULY 4-6 for Independence Day Holiday- NO CLASSES

USKSF National Qualifier Championships to World Championships, July 26-27 Marriott Bethesda MD

Punch Hands Workshop, taught by Master Christophe Clark, Thursday July 31 at Hyattsville MD location

M.U.S.T WORKSHOP SERIES CONTINUES

On May 31, 2025 the MUST workshop group (Martial Unity Special Trainings’ group), presented their latest installment of internal martial art insights to the public. This editions’ focus was on kung fu principles as they apply to self defense applications. Sifu Billy Greer presented a well done presentation of Qin Na applications from Tien Shan Pai and Chen style Tai Chi Chuan. Sigong Norman Smith taught the efficient and direct striking methods and applications of Wing Chun kung fu. Sifu Paul Ramos had students work various take down and throwing applications from Bagua Zhang. All 3 instructors are advanced senior level teachers who have a wealth of knowledge and detail pertaining to their chosen subjects. The trio were willing to share some of the essence of these arts. The seminars took place at the Jing Ying School of Martial Arts in Annapolis MD. Participants expressed positive reactions to the info that was expressed and stated that they look forward to our next offering.


ICMAC CHAMPIONSHIPS

On the weekend of June 26-29, the International Martial Arts Championships (ICMAC}, held their Nation level event in Orlando Florida. Gand Master Liu and Sifu Paul attended as judges and demonstrators in The Master’s demo portion. Joseph Dudley and Kristen Fang went as competitors. Joseph earned the Silver medal in Advanced Other weapons and Bronze in Advanced Liu He Ba Fa

Kristen took Gold in Advanced Yang Tai Chi and also in Chen Man Ching 37 Tai Chi. She also took Bronze in TC Sword. A couple of weeks ago she competed at the Golden State Championships in California and earned Gold medals in all 3 of these events.

This annual event takes place in Orlando Florida at the Caribe Royale Resort. This is a large competition with many competitors and National and International level judges. The skill level is high at this event and we enjoyed participating in this years’ competition and Masters’ demo. It was also great to visit with 19th generation Wudang Longmen teacher Chris Hart. A good time was had at a beautiful location.


USKSF National Qualifier Championships

This annual, locally held event will take place on July 26-27 at the Marriott Bethesda MD Hotel. This year the top 2 finishers in the advanced divisions will qualify to compete at the USKSF World tournament to be held in Rio De Janiero, Brazil in October of this year.

This Bethesda tournament will, of course, also showcase all levels of many external and internal events. We here at WST have participated here since the late 1980’s with many championships won by our students over the years. We’ve had world champions and 60+ National Championship Gold medalists during those years up to the present. We will be sending our 6-10 person team and will most likely add to our tradition of displaying our arts and bringing back a plethora of medals. The tournament is a fun way to see a wide selection of martial arts as well as to meet and continue friendships throughout the weekend.


PUNCH HANDS WORKSHOP

On Thursday July 31, 2025 ( 6:30-9:30 PM), Master Christophe Clark, multiple time full contact fighting National Champion and former full contact World Champion will be conducting his introductory internal Punch Hands workshop at our Hyattsville location (3811 Nicholson St). This method serves as an intermediate practice which sits between moving push hands and Tai Chi fighting. This 3 hour intensive will combine Tai Chi principles with medium contact strikes and techniques leading to a more realistic way of looking at Tai Chi as a fighting/ self defense art. With his 40+ years of Tai Chi experience and even more fighting experience his insights can be invaluable to those seeking usable strategies which lead to combat Tai Chi. He asks all participants to bring chest protection gear since contact will be made. The training will be conducted in a controlled and safe manner. Those interested may order chest protectors in advance from our school to be ready the day of the event. The workshop space, which is limited to 16 participants can be reserved starting June 1, 2025 by contacting us via phone at 301-651-3617 or via email at longmen987@gmail.com. Chest protectors, if needed, can be ordered at this time but not later than June 15, 2025. The workshop itself will cost $75 per person and chest protectors may be purchased for $50 each. This introductory intensive will lead to a longer, more complete followup event should there be sufficient interested individuals. Spaces will go quickly so sign up asap. There is also more information available on the website which may answer many additional questions (DCMDTaichi.com/ News). The deadline to confirm your space at this event is July 14. There are only a few spots left at this time. You may confirm your spot by calling 301 651-3617 or via email to longmen987@gmail.com.


ADULT/TEENS SHAOLIN KUNG FU

Wu Shen Tao has restarted our Adult/Teens Shaolin Kung Fu program. The class includes traditional northern-style Chinese martial arts forms and techniques passed down through the Wudang lineage, as well as Tien Shan Pai and other Shaolin styles. The class will be held Thursday evenings at Joe’s Movement Emporium in Mt. Rainier. The class will be taught by Lao Shr Jeff Bandy who has taught our Shaolin program for more than a decade. More information will be released soon. If you have questions, please reach us via email, wstkungfu@outlook.com

Thursdays, 4:45-5:45pm -Kids Kung Fu (new) - Liz Lerman Dance Exchange **Beginning 8-May** Note that Saturdays Kids class continues starting at 11:45am

  • Thursdays, 6:30-7:45pm -Adult/Teens Kung Fu (new) - Joe's Movement Emporium Beginning 5-June**


HYATTSVILLE LOCATION

Our Adult classes have moved from Takoma Park to Hyattsville, MD. Our Community Tai Chi Push Hands gathering takes place there from 7:30-9:30 pm each Thursday evening. This free community gathering focuses on developing the skills of using the least amount of force to accomplish the maximum effect. This is known as the classic “Use softness to overcome hardness”.

On Saturdays from 10 am-11am we continue with our Tai Chi Form and basics class followed by Tai Chi Pushing Hands instruction at 11am.

Beginning at 12 noon, we begin the Xing-I Chuan / Bagua Zhang training, as well as our advanced practitioner / private training block which runs until 2 PM.

The address for the location is:

3811 Nicholson Street Hyattsville MD, 20782


QUOTES OF THE MONTH

Presidential Humor

My esteem in this country has gone up substantially. It is very nice now when people wave at me, they use all their fingers.

Jimmy Carter

Being President is like running a cemetery; you’ve got a lot of people under you and nobody’s listening.

Bill Clinton

Honestly, if I were two-faced, would I be showing you this one?

Abraham Lincoln




Join us for a special workshop!

May 26, 2025 Paul Ramos

Full information at

https://punchinghands.netlify.app/

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