DECEMBER 2025 WU SHEN TAO NEWS

SPECIAL EVENTS/ CLOSINGS

NO CLASSES DECEMBER 24- JANUARY 1, Winter Break ; Classes resume January 2, 26

TAMPA BAY MARTIAL ARTS PUSH HANDS RETREAT

We organized our 3rd road trip down to Florida to join the Tampa Bay MA group Push Hands retreat that happens each Fall and Spring in Lakelands, Florida. We went last November and had a great time. We once again rented a van and a nearby house. We drove down Thursday night to join the festvities and the Friday evening welcome dinner.

This retreat is meant to act as a laboratory where people come together, agree upon what aspect or style of push hands they want to work and then they have fun and play without a competitive mindset. It’s more about connecting with new and old friends and exploring various aspects of the art.

Michael Daryabeygi and Thomas Roosens flew down and met us there. Other participants included Dante Gilmer, Toba Adewusi, Michael Kacic- Ramos, Alex Zito, Erik Dubois, Evan Colton, James La Croix, Amaya Suarez- Finley, and Paul Ramos.

The initial headcount stated that 67 people registered. The weather was warm and clear with a slight breeze. The participants were friendly, relaxed, and welcoming. The organizers did another fine job of having food and water available for the 7 hour first day session and the 5 hour Sunday session. Those who attended previously felt that this year was more fun than last year’ event and we will most likely attend next Fall’s event as well. We provide some pictures here but more can be seen at the link below.

https://www.facebook.com/groups/TampaBayMartialArtsGroup/about

We had another excellent road trip and demonstrated and shared our skills with those at the retreat.

Also, we humbly send out a call to all WST family members to let us know if they are in contact with companies or organizations that may be able to sponsor or support our National Level competition team. We have earned 60+ National Championship titles over the years and add to that count every year.

Sponsorship would assist team members to defray the costs of air fare, competition fees, and hotel expenses since we are invited to attend events all over the US as well as internationally. We truly appreciate your support. Without the students and allied family members there would be no Wu Shen Tao. We have sought to produce high level practioners and teachers for the last 35 years and look forward to keeping that tradition alive and well for decades to come.

NEWLY ADDED - SEE LINEAGE CHART ADDED TO ABOUT US PAGE

SHAOLIN KUNG FU

Wu Shen Tao offers training in traditional northern-style Chinese martial arts forms and techniques passed down through the Wudang Dragon Gate lineage, as well as Tien Shan Pai and other Shaolin styles. Sessions include intense physical workouts which build strength, balance, mind/body coordination, and skills for self-defense. Training is tailored to each individual, so beginners of all ages are welcome. Classes are led by Lao Shr Jeff Bandy who has taught our Shaolin program for more than a decade. If you are interested, or have questions, please reach us via email, wstkungfu@outlook.com

• Kids Kung Fu at Liz Lerman Dance Exchange in Takoma Park), Thursdays 4:45-5:45pm and Saturdays 11:45-12:45pm

• Adult/Teen Kung Fu - Contact us for details at wstkungfu@outlook.com

HYATTSVILLE LOCATION

Our Adult group classes are located in Hyattsville, MD. Our Community Tai Chi Push Hands gathering takes place there from 7:30-9:30 pm each Thursday evening. This free community gathering focuses on developing the skills of using the least amount of force to accomplish the maximum effect. This is known as the classic “Use softness to overcome hardness”.

On Saturdays from 9:30 am-11am we continue with our Tai Chi Form and basics class followed by Tai Chi Pushing Hands instruction at 11am. Beginning at 12 noon, we begin the Xing-I Chuan / Bagua Zhang training, as well as our advanced practitioner / private training block which runs until 1:30 PM.

The address for the location is: 3811 Nicholson Street Hyattsville MD, 20782

QUOTES OF THE MONTH

Go out on a limb — that’s where the fruit is.

Bob Ross

I can resist everything except temptation.

Oscar Wilde

I have noticed that even people who claim everything is predetermined and that we can do nothing to change it, look before they cross the road.

Stephen Hawking

NOVEMBER 2025 Wu Shen Tao NEWS

Fall Gathering/ Autumn Moon Festival group picture 10/5/25

SPECIAL EVENTS/ CLOSINGS

Tampa Bay Martial Arts Group Push Hands Retreat- November 22-23, 2025 Lakelands Florida

CLOSED SATURDAY NOVEMBER 29th for Thanksgiving Holiday

NO CLASSES DECEMBER 24- JANUARY 1 - Winter Break- Classes resume Jan 2, 2026

FALL PUSH HANDS GATHERING

Sifu Joanna Chang of WuWei Tai Chi hosted their quarterly Push Hands gathering at the Tai Chi court at the Cabin John Regional Park in Rockville, MD. This event, initiated by her late husband David Chen has continued for over 2 decades now and attracts local Cheng Man Ching and other style Tai Chi practitioners who come together and share skills in a lovely outdoor location. Pushing is done on a large Yin Yang symbol which can hold over 30 players at a time. It took place on Saturday October 4 with a group of about 36 participants. Taiwan Push Hands Master Fu Zhong-Hsiang and his two sons, Fu Guo-Gui and Fu Kian-Chieh (Jay Fu) attended and demonstrated their skills at Taiwanese competition style push hands. The weather was good and the crowd was friendly and enthusiastic about pushing. The gatherinng was fun and informative.

ANNUAL FALL CELEBRATION POTLUCK GATHERING- OCTOBER 5

This years Fall celebration and gathering happened to coincide with this years’ beginning of the Autumn Moon Festival . This holiday was originally inspired by farmers who celebrated a good year’s harvest and always included food, family and friends coming togather to enjoy each others company, eat moon cakes and to be thankful for another fruitful season.

About 52 people attended the event and enjoyed a variety of foods, drinks, and lively conversation. (see pic at top of page).

GM Liu attended as did a dozen members of the Wudang Dragon Gate 19 and 20th generations.

Several demonstrations depicting Self Defense, Tai Chi, Xing I Chuan and Bagau Zhang also took place. After demonstrations groups went outside and did Push Hands, Push Sword and Sword Sparring. The weather was warm and the event was enjoyed by those who attended. It took place at the Ashburton Elementary School in Bethesda, MD. We look forward to continuing this annual event and hope to see everyone plus new faces at our 21st Fall event in 2026!

TAMPA BAY MARTIAL ARTS PUSH HANDS RETREAT

‍ View from up in tree at Push Hands Retreat- November 2023

We have organized another road trip down to Florida to join the Push Hands retreat that happens each Fall and Spring in Lakelands FLA. We went last November and had a great time. We will again rent a vehicle and a nearby house. We drive down Thursday night to join the festvities.

This retreat is meant to act as a laboratory where people come together, agree upon what aspect or style of push hands they want to work and then they have fun and play without a competitive mindset. It’s more about connecting with new and old friends and exploring various aspects of the art. Here is their preliminary notice concerning the current details of the retreat

TBMAG 2025 Fall Retreat
Nov 22–23 @ Maddox Ranch – Lakeland, FL
Mark your calendar.

https://www.facebook.com/groups/TampaBayMartialArtsGroup/about

NEW DEVELOPMENTS

Kristin Fang represented herself and our school at the 10th World Kung Fu Championships held at Ermei Mountain in mainland China. It took place mid-month October for several days and attracted teams from all over the US and 52 other countries. She competed in empty hand and Tai Chi Straight Sword. She barely missed placing in empty hand and received a Bronze medal in Tai Chi Jian (Straight Sword).

She did herself and our school a great honor in representing us and we appreciate and applaud her efforts. We look forward to her and other members of our Wu Shen Tao competition team continuing their march forward, striving for excellence and representing our school at events here in the US and abroad.

Kristen Fang competing at 2025 World Championships

US team group pic at 10th World Championships, Ermei China

On the last Saturday of each month, we will take the last few minutes of forms class to have some of our more advanced members demonstrate forms and methods not seen unless one participates in tournaments. This should allow newer students to see where they should be moving toward in their learning process. Competition is not necessary but getting better is always the goal.

We are also putting out a call to all members to let us know if they are in contact with companies or organizations that may be able to sponsor or support our National Level competition team. We have earned 60+ National Championship titles over the years. Sponsorship would assist team members to defray the costs of air fare, competition fees, and hotel expenses since we are invited to attend events all over the US as well as internationally. We truly appreciate your support. Without the students and allied members there would be no Wu Shen Tao. We have sought to produce high level practioners and teachers for the last 35 years and look forward to keeping that tradition alive and well for decades to come.

SHOUT OUT SHOT!!

Congratulations KF brother Sifu Alexander King !! Your students Tom and Quinn raked up half a dozen medals at the US Kuoshu World Championships that are currently going on in Sao Paoulo Brazil as I write this. Way to go Roots and way to go Quinn and Tom!!!

SHAOLIN KUNG FU

Wu Shen Tao offers training in traditional northern-style Chinese martial arts forms and techniques passed down through the Wudang Dragon Gate lineage, as well as Tien Shan Pai and other Shaolin styles. Sessions include intense physical workouts which build strength, balance, mind/body coordination, and skills for self-defense. Training is tailored to each individual, so beginners of all ages are welcome. Classes are led by Lao Shr Jeff Bandy who has taught our Shaolin program for more than a decade. If you are interested, or have questions, please reach us via email, wstkungfu@outlook.com

• Kids Kung Fu at Liz Lerman Dance Exchange in Takoma Park), Thursdays 4:45-5:45pm and Saturdays 11:45-12:45pm

• Adult/Teen Kung Fu - Contact us for details at wstkungfu@outlook.com

HYATTSVILLE LOCATION

Our Adult classes are located in Hyattsville, MD. Our Community Tai Chi Push Hands gathering takes place there from 7:30-9:30 pm each Thursday evening. This free community gathering focuses on developing the skills of using the least amount of force to accomplish the maximum effect. This is known as the classic “Use softness to overcome hardness”.

On Saturdays from 9:30 am-11am we continue with our Tai Chi Form and basics class followed by Tai Chi Pushing Hands instruction at 11am. Beginning at 12 noon, we begin the Xing-I Chuan / Bagua Zhang training, as well as our advanced practitioner / private training block which runs until 1:30 PM.

The address for the location is:

3811 Nicholson Street Hyattsville MD, 20782

QUOTES OF THE MONTH

Pay attention to what you pay attention to.

Amy Krouse Rosenthal

Loyalty to petrifed opinions never yet broke a chain or freed a human soul in this world- and never will.

Mark Twain

Alway do right. This will gratify some and astonish the rest.

Mark Twain

OCTOBER 2025 WST NEWS

SPECIAL EVENTS/ CLOSINGS

Greater Washington Area Push Hands Gathering- October 4, 2-6 pm At Cabin John Regional Park David C Chen Memorial Tai Chi Court
7400 Tuckerman Lane, Bethesda, MD 20817

Fall Celebration/ Potluck Autumn Moon Festival Gathering, October 5, 2025

Tampa Bay Martial Arts Group Push Hands Retreat- November 22-23, 2025 Lakelands Florida

CLOSED SATURDAY NOVEMBER 29th for Thanksgiving weekend

FALL PUSH HANDS GATHERING

Sifu Joanna Chang of WuWei Tai Chi is once again hosting their quarterly Push Hands gathering at the Tai Chi court at the Cabin John Regional Park in Rockville, MD. This event, initiated by her late husband David Chen has continued for over 2 decades now and attracts local Cheng Man Ching and other style Tai Chi practitioners who come together and share skills in a lovely outdoor location. Pushing is done on a large Yin Yang symbol which can hold over 30 players at a time. It takes place on Saturday October 4 with a women’s only block from 1-2 pm followed by any and all other participants from 2-6 pm. Picnic tables and bathrooms are nearby which makes working outdoors convenient and accessable. We plan to attend and encourage all interested individuals to come join the gathering for fresh air and skill building fun. Hope to see you there!

ANNUAL FALL CELEBRATION POTLUCK GATHERING- OCTOBER 5

This years Fall celebration and gathering happens to coincide with this years’ beginning of the Autumn Moon Festival . This holiday was originally inspired by farmers who celebrated a good year’s harvest and always included food, family and friends coming together to enjoy each others company, eat moon cakes and to be thankful for another fruitful season.

Among those invited are members of other associated schools as well as 18th through 20th generation WuDang Dragon Gate teachers and practitioners, our sister schools such as the Dragon Gate DC, Sky Valley Tai Chi, the WST Shaolin Kungfu Children's School, and ALL students, families, friends and guests.

It will take place at the Ashburton Elementary School

in the large All Purpose Room.

6314 Lone Oak Dr,

Bethesda, MD. 20817

Oct. 5th, 2025, Sunday.11:30 am - 4:30 pm.

As is our custom we hope to include:

Indoor/ Outdoor Push Hands, Push Sword, for those interested, musical instruments will be available for an impromptu free play session, games, or If anyone wants to sing or join us for a short MA demo on the stage there we would encouarage it and probably start the demo around 2 pm ish.

All attendees are encouraged to bring a dish or something to share with the group, (a good story, a musical, martial, or philosophic sharing). Please let us know if you and however many friends or family members will attend so that we can make sure we have an approximate headcount and sufficient supplies for the group.

Those volunteering to set up at 11 or breakdown beginning at 4 pm please contact Kristen Fang at kristenwufang@gmail.com.

Any suggestions or ideas on how we can make this years’ event even better please contact Paul or Kristen asap.

We hope to celebrate with you so please join us on October 5th!

Those bringing meats for cooking should let us know so that we may bring grills since there are none there.

We are asking those who wish to do a demo let us know asap so we can plan the order of the demos which will not exceed 30 minutes in total.

We are also reminding those who will assist with set up and clean up to notify us at kristenwufang@gmail.com.

Lakelands Florida retreat- a great experience!

TAMPA BAY MARTIAL ARTS PUSH HANDS RETREAT

We are organizing another roadtrip down to Florida to join the retreat that happens each Fall and Spring in Lakelands FLA. We went last November and had a great time. We will again rent a vehicle and rent a nearby house to drive down the night before and join the festivities. This retreat is meant to act as a laboratory where people come together, agree upon what aspect or style of push hands they want to work and then they have fun and play without a competitive mindset. It’s more about connecting with new and old friends and exploring various aspects of the art. Here is their preliminary notice concerning the current details of the retreat.

TBMAG 2025 Fall Retreat
Nov 22–23 @ Maddox Ranch – Lakeland, FL
Mark your calendar https://www.facebook.com/groups/TampaBayMartialArtsGroup/about

Push hands under the oaks.
Partner work that levels you up.
Camping. Breeze. Cows. Maybe a train at 2 AM.
Same tribe. Same vibe. Just more of us this time.

74 showed up last fall.
Let’s break 100.

We need an accurate headcount to determine who is driving down, flying down, or meeting us down to determine what vehicle(s) we wil need as well as figuring out how many will be staying at the rental home{s}. For questions, confirmations, or inquiries contact Paul Ramos at Longmen987@gmail.com.

NEW DEVELOPMENTS

Kristin Fang has taken chief organizational management role at WST and her duties include setting up administrative meetings, and addressing current and future plans to evolve the school. She will also handle correspondence with external martial art groups and organizations. She will also be instrumental in assisting with WST events such as the Fall Gathering / Cookout ( October 5th), as well as being the contact person for ordering of uniforms and supplies. T shirts, Sweatshirts and Hoodies are available for ordering. (Persons wishing to order uniforms and equipment should speak with her directly or email her at kristenwufang@gmail.com). We welcome her to the Wu Shen Tao staff!!

On the last Saturday of each month beginning in September we will take the last few minutes of forms class time to have some of our more advanced members demonstrate forms and methods not seen unless one participates in tournaments. This should allow newer students to see where they should be moving toward in their learning process. Competition is not necessary but getting better is always the goal.

We also are putting out a call to all members to let us know if they are in contact with companies or organizations that may be able to sponsor or support our National Level competition team. We have earned 60+ National Championship titles over the years and are considered a powerhouse in the internal martial arts arena. Sponsorship would assist team members to defray the costs of air fare, competition fees, and hotel expenses since we are invited to attend events all over the US as well as internationally. We truly appreciate your support. Without the students and allied members there would be no Wu Shen Tao. We have sought to produce high level practioners and teachers for the last 35 years and look forward to keeping that tradition alive and well for the next 35 years!

SHAOLIN KUNG FU

Wu Shen Tao offers training in traditional northern-style Chinese martial arts forms and techniques passed down through the Wudang lineage, as well as Tien Shan Pai and other Shaolin styles.  Sessions include intense physical workouts which build strength, balance, mind/body coordination, and skills for self-defense.  Training is tailored to each individual, so beginners of all ages are welcome.  Classes are led by Lao Shr Jeff Bandy who has taught our Shaolin program for more than a decade. If you are interested, or have questions, please reach us via email, wstkungfu@outlook.com

• Kids Kung Fu at Liz Lerman Dance Exchange in Takoma Park), Thursdays 4:45-5:45pm and Saturdays 11:45-12:45pm

• Adult/Teen Kung Fu - Contact us for details at wstkungfu@outlook.com

HYATTSVILLE LOCATION

Our Adult classes have moved from Takoma Park to Hyattsville, MD. Our Community Tai Chi Push Hands gathering takes place there from 7:30-9:30 pm each Thursday evening. This free community gathering focuses on developing the skills of using the least amount of force to accomplish the maximum effect. This is known as the classic “Use softness to overcome hardness”.

On Saturdays from 10 am-11am we continue with our Tai Chi Form and basics class followed by Tai Chi Pushing Hands instruction at 11am.

Beginning at 12 noon, we begin the Xing-I Chuan / Bagua Zhang training, as well as our advanced practitioner / private training block which runs until 1 PM.

The address for the location is:

3811 Nicholson Street

Hyattsville MD, 20782

QUOTES OF THE MONTH

Mistakes are, after all, the foundations of truth, and if a man does not know what a thing is, it is at least an increase in knowledge if he knows what it is not.

Carl Jung

Don’t wait for extraordinary opportunities. Seize common occasions and make them great!

Orison Swett Marden

Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.

Lucille Ball

SEPTEMBER 2025 WUSHEN TAO NEWS

SPECIAL EVENTS/ CLOSINGS

US Challenge Championships August 9th and 10th, 2025 in Lanham, MD. https://uswushuacademy.com/index.php/en-us/

Greater Washington Area Push Hands Gathering- October 4, 2-6 pm At Cabin John Regional Park David C Chen Memorial Tai Chi Court
7400 Tuckerman Lane, Bethesda, MD 20817

Fall Celebration/ Potluck Autumn Moon Festival Gathering, October 5, 2025 Ashburton Elementary school, Bethersda MD

Tampa Bay Martial Arts Group Push Hands Retreat- November 22-23, 2025 Lakelands Florida

US CHALLENGE EVENT

On August 9 & 10th, 2025 the US WuShu Academy put on this years event at the Washington Educational Zone in Lanham, MD. This annual event is held in a large space formerly the gym fof a former Women’s college . We congratulate Bethany Bethel-Pierre an 8 year old from the WST children’s class who earned a Bronze medal in the beginner childrens division. She is the first child to resume competeing since prior to COVID

Kristen Fang represented our Tai Chi program to earn Gold in Cheng Man Ching 37 Tai Chi form as well as in Tai Chi Sword. She also secured a Silver medal in Yang empty hand form. Her placing high in these events allowed her to qualify as a member on the US Kung Fu team . She will join a team of 300 from all over the US to compete at the 10th World Kung Fu Championships, Oct. 14th- 20th in the Ermei Mountains in China. We heartily congratulate both competitors for representing us well.

We also were represented by 3 Wudang Dragon Gate teachers who served as Judges .

Sifu George Harris, Sifu Alexander King, and Sifu Stephen Genus evaluated the competitors on Sunday during the internal martial arts events. Below is their pcture along with the other experienced judges at the event.

The Internal Division judges at the 2025 US Challenge

ANNUAL FALL CELEBRATION POTLUCK GATHERING- OCTOBER 5

This years Fall celebration and gathering happens to coincide with this years’ beginning of the Autumn Moon Festival . This holiday was originally inspired by farmers who celebrated a good year’s harvest and always included food, family and friends coming togather to enjoy each others company, eat moon cakes and to be thankful for another fruitful season.
Among those invited are members of other associated schools as well as 18th through 20th generation WuDang Dragon Gate teachers and practitioners, our sister schools such as the Dragon Gate DC, Sky Valley Tai Chi, the WST Shaolin Kungfu Children's School, and ALL students, families, friends and guests.

It will take place at the Ashburton Elementary School

in the large All Purpose Room.

6314 Lone Oak Dr,

Bethesda, MD. 20817

Oct. 5th, 2025, Sunday.11:30 am - 4:30 pm.

As is our custom we hope to include:

Indoor/ Outdoor Push Hands, Push Sword, for those interested musical instruments will be available for an impromptu jam session, games, or If anyone wants to sing or join us for a short MA demo on the stage there we would encouarage it and probably start the demo around 2 pm ish.

All attendees are encouraged to bring a dish or something to share with the group. Please let us know if you and however many friends or family members will attend so that we can make sure we have an approximate headcount and sufficient supplies for the group.

Those volunteering to set up at 11 or breakdown beginning at 4 pm please contact Kristen Fang at kristenwufang@gmail.com.

Any suggestions or ideas on how we can make this years’ event even better please contact Paul or Kristen asap.

We hope to celebrate with you so please join us on October 5th!

TAMPA BAY MARTIAL ARTS PUSH HANDS RETREAT

We are organizing another roadtrip down to Florida to join the retreat that happens each Fall and Spring in Lakelands FLA. We went last November and had a great time. We will again rent a vehicle and rent a nearby house to drive down the night before and join the festvities. This retreat is meant to act as a laboratory where people come together, agree upon what aspect or style of push hands they want to work and then they have fun and play without a competitive mindset. It’s more about connecting with new and old friends and exploring various aspects of the art. Here is the preliminary notice concerning the current details of the retreat.

TBMAG 2025 Fall Retreat
Nov 22–23 @ Maddox Ranch – Lakeland, FL
Mark your calendar.

You know the deal.
Push hands under the oaks.
Partner work that levels you up.
Camping. Breeze. Cows. Maybe a train at 2 AM.
Same tribe. Same vibe. Just more of us this time.

74 showed up last fall.
Let’s break 100.

We need an accurate headcount to determine who is driving down, flying down, or meeting us down to determine what vehicle(s) we wil need as well as figuring out how many will be staying at the rental home{s}. For questions, confirmations, or inquiries contact Paul Ramos at Longmen987@gmail.com.

NEW DEVELOPMENTS

Kristin Fang has taking a chief organizational management role at WST and her duties include setting up administrative meetings, and addressing current and future plans to evolve the school. She will also handle correspondence with external martial art groups and organizations. She will also be instrumental in assisting with WST events such as the Fall Gathering / Cookout ( October 5th), as well as being the contact person for ordering of uniforms and supplies. T shirts, Sweatshirts and Hoodies are available for ordering. (Persons wishing to order uniforms and equipment should speak with her directly or email her at kristenwufang@gmail.com). We welcome her to the Wu Shen Tao staff!!

On the last Saturday of each month beginning in September we will take the last few minutes of forms class time to have some of our more advanced members demonstrate forms and methods not seen unless one participates in tournaments. This should allow newer students to see where they should be moving toward in their learning process. Competition is not necessary but getting better is always the goal.

We also are putting out a call to all members to let us know if they are in contact with companies or organizations that may be able to sponsor or support our National Level competition team. We have earned 60+ National Championship titles over the years and are considered a powerhouse in the internal martial arts arena. Sponsorship would assist team members to defray the costs of air fare, competition fees, and hotel expenses since we are invited to attend events all over the US as well as internationally. We truly appreciate your support. Without the students and allied members there would be no Wu Shen Tao. We have sought to produce high level practioners and teachers for the last 35 years and look forward to keeping that tradition alive and well for the next 35 years!

SHAOLIN KUNG FU

Wu Shen Tao offers training in traditional northern-style Chinese martial arts forms and techniques passed down through the Wudang lineage, as well as Tien Shan Pai and other Shaolin styles.  Sessions include intense physical workouts which build strength, balance, mind/body coordination, and skills for self-defense.  Training is tailored to each individual, so beginners of all ages are welcome.  Classes are led by Lao Shr Jeff Bandy who has taught our Shaolin program for more than a decade. If you are interested, or have questions, please reach us via email, wstkungfu@outlook.com

• Kids Kung Fu at Liz Lerman Dance Exchange in Takoma Park), Thursdays 4:45-5:45pm and Saturdays 11:45-12:45pm

• Adult/Teen Kung Fu - Contact us for details at wstkungfu@outlook.com

HYATTSVILLE LOCATION

Our Adult classes have moved from Takoma Park to Hyattsville, MD. Our Community Tai Chi Push Hands gathering takes place there from 7:30-9:30 pm each Thursday evening. This free community gathering focuses on developing the skills of using the least amount of force to accomplish the maximum effect. This is known as the classic “Use softness to overcome hardness”.

On Saturdays from 10 am-11am we continue with our Tai Chi Form and basics class followed by Tai Chi Pushing Hands instruction at 11am.

Beginning at 12 noon, we begin the Xing-I Chuan / Bagua Zhang training, as well as our advanced practitioner / private training block which runs until 1 PM.

The address for the location is:

3811 Nicholson Street Hyattsville MD, 20782

QUOTES OF THE MONTH

You cannot wait for an untroubled world to have an untroubled moment … In the meantime, it is best to grab what wonderful moments you find lying around.

Lemony Snicket

I now understand that life, and living it, is more about being present. I’m now aware that the not-so-happy memories lie in wait; but the hope and the joy also lie in wait.

Viola Davis

He who asks a question might be a fool for five minutes; he who doesn’t ask a question remains a fool forever.

Chinese proverb