Zoom Classes Start Tomorrow - March 25, 2020 and Continue onward!

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After a successful initial try out yesterday evening we have decided to use the Zoom program to continue training during this self quarantine time period. A small group of us worked warm ups, qigong and Tai Chi form detail and it worked well enough to warrant continuation. Join Zoom for free!

All active WST and any interested Wudang members are encouraged to send an email to Paul at Longmen987@gmail.com to get on the list of those who will receive the link and be able to attend the classes. We are currently looking at Mondays and Wednesdays beginning at 6:30 PM for the time being. Times may change in the future depending upon the responses we get from the students involved.

I want to thank those who attended yesterdays trial run and helped us identify what works and what still needs to be considered , Thank you Ted, Dawn, Tim, Bob, and Erik for your participation. I would also give a hearty Thank you to Mitchell Ratner who has so generously allowed us to Co-Host with him on his account. We hope to continue with a Wu Shen Tao account just as soon as the Zoom people are able to process it.

Send your response to me ASAP so that we can get you on the list and able to continue training in the future. We may begin taping the lessons and putting them on our members only page when we are able.

See you soon- (hopefully tomorrow evening at 6:30 pm)

Paul

301-651-3617

Moving toward Online Instruction soon

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With the Dance Exchange closed and most businesses closing up during this time we have been looking at various options for continuing training during this down time. We are currently exploring ZOOM and other apps to see which one can meet our needs. We hope to have an online option available by next week Wednesday March 25th so check back to this web site or call Paul at 301-651-3617 for the latest info.

Takoma Park Classes CANCELED beginning March 16, 2020 r/t Coronavirus

We regrettably inform all students and interested parties that Wu Shen Tao Kung Fu- Tai Chi Center will cease conducting classes beginning Monday March 16, 2020. Our last classes are Sunday March 15 at Roda Movement Center. We follow the Montgomery County school rulings as usual. (2 week cancellation). We will leave notification on this website should we resume classes on Monday March 30, 2020. Check website or via phone once a week to see how this changing situation evolves.

Keep Healthy by using the publicly accepted methods but remember that resting, eating nutritionally sound meals and maintaining some physical practice keeps the circulation flowing; thereby enhancing the filtering and destroying of toxins viruses, bacteria etc.

One tip, if you find yourself quarantined you need to first of all remember that worry diminishes your immune system. Read, practice something physical, do some Qigong or other relaxed breathing exercises to fortify the immune system. All that said - regulating one’s attitude and level of relaxation can contribute much to one’s ability to have a strong and well functioning immune system. Stay relaxed, stay positive and be smart as we ride out the wave that has just arrived. See you soon.

Feel free to email at longmen987@gmail.com or call 301-651-3617 for questions or concerns.