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Wu Shen Tao Tai Chi Kung Fu Center

3811 Nicholson Street
Hyattsville, MD 20782
3016513617
Chinese Internal Arts: Tai Chi, Qigong, Bagua, and Xing-I

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Wu Shen Tao Tai Chi Kung Fu Center

  • Home
  • About Us
    • Wu Shen Tao
    • WST Lineage
    • Paul Ramos
    • Instructors
    • Clear Circle Holistic Arts Training Center
    • Online Instruction
  • Seminars/Workshops
  • Schedule
  • Curriculum
    • Tai Chi
    • Bagua / Xing-I
    • Shaolin Kung Fu
    • Push Hands
    • Qigong
    • Self-Defense Applications
    • Sword Play
    • Children's Programs
  • News & Events
  • Contact
  • Members Only
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News & Events

August 2025 WST NEWS

August 1, 2025 Paul Ramos

SPECIAL EVENTS/ CLOSINGS

USKSF National Qualifier Championships to World Championships, July 26-27 Marriott Bethesda MD https://usksf.org/tournament/

Punch Hands Workshop, taught by Master Christophe Clark, Thursday July 31 at Hyattsville MD location- Canceled and will be rescheduled – future date to be announced

Capitol Classics / China Open Tournament- Saturday August 2, 2025 Gaylord Hotel, National Harbor https://uscapitolclassics.com/schedule/

US Challenge Championships August 9th and 10th, 2025 in Lanham, MD. https://uswushuacademy.com/index.php/en-us/


USKSF National Qualifier Championships

This annual, locally held National Level event took place on July 26-27 at the Marriott Bethesda MD Hotel. This year the top finishers in the advanced divisions qualify to compete at the USKSF World tournament to be held in Sao Paolo, Brazil in October of this year.

This Bethesda tournament showcased all levels of many external and internal events. We here at WST have participated here since the late 1980’s with many championships won by our students over the years. We’ve had world champions and over 60+ National Championship Gold medalists during those years up to the present. The tournament was a fun way for spectators to see a wide selection of martial arts as well as to meet and continue friendships throughout the weekend.

Wu Shen Tao Tournament results:

Michael Daryabeygi:

Silver - Adv Yang Form, Men

Silver - Moving Push Hands, 180-200 lbs

Silver - Restricted Push Hands, 180-200 lbs

Kristen Fang:

Gold in Cheng Man Ching style Tai Chi empty hands. 

 Silver in restricted steps PHs in  120-140 lbs weight group

Alex Zito:

Bronze in Xing Yi form, 

Bronze in Yang form, 

Gold in push hands 160 lbs and below- both moving and restricted step

Erik Dubois:

Tai chi other weapon form: Gold

Silver in Restricted step push 160-180 lbs 

Bronze in Freestyle push hands 160-180 lbs

Kenny Chrzanowski:

4th Yang  TC (first Yang style competion)

Michael Kascic-Ramos:

Gold intermediate full contact short weapon 

Gold 160-180 moving PHs

Gold 160-180 lbs restricted step push hands

Siver 180-200 lbs moving step Push Hands

Bronze 180-200 lbs restricted step PHs

4th 200+lbs - moving step PHs

Toba Adewusi:

Gold in Tai Chi -other form

Gold in PH Limited step 160-180 lbs

Gold in PH Moving both at160-180 &200+lbs

Silver in PH Limited step 200+  lbs

WST took 23 medals in the internal divisions. We congratulate the WST team for their hard work, perseverence, good humor and sportsman like behavior.

Team member Kenny Chrzanowski and his Yang form medal was absent from this picture

CAPITOL CLASSIC/ CHINA OPEN

On Saturday August 2, 2025 the US Capitol Classics/ China Open tournament will once again take place. It is most known as a national circuit event for the NASKA Karate league but a portion of the tournament venue is set aside to run their China Open event which focuses on Chinese martial arts (Saturday only). It is held at the spacious Gaylord Resort and Hotel complex at the National Harbor, MD. Paul acted as Chief Judge for internal events last year but will be out of the country and will miss August 2025 tournaments this year. This would be considered a better competition for newer competitors or for those who may perform enough events to go for the Grand Champion cash awards. This tournament competes in empty hand, weapons, and some point fighting events. They do not offer push hands or Sword Sparring at this event. https://uscapitolclassics.com/schedule/\


US CHALLENGE 2025 CHAMPIONSHIPS

This year’s US Challenge event will again take place in Lanham MD at the Washington Education Zone, Wagner Hall on August 9 & 10, 2025. This event has slowly been growing in participation as well as in divisions offered. Divisions include Traditional and Modern Wu Shu as well as in Internal empty and weapons forms. They started a foam sword fighting division last year which was fun and has good potential to become a larger event this year. The event is friendly and relaxed and will most likely evolve into one of the most exciting and varied tournaments of the tri-state area in time. https://uswushuacademy.com/index.php/en-us/

NEW DEVELOPMENTS

Kristin Fang is taking a chief organizational management role at WST and her duties include setting up administrative meetings, and addressing current and future plans to evolve the school. She will also handle correspondence with external martial art groups and organizations. She will also be instrumental in assisting with WST events such as the Fall Gathering / Cookout (September or early October), as well as being the contact person for ordering of uniforms and supplies. T shirts, Sweatshirts and Hoodies are available for ordering. (Persons wishing to order uniforms and equipment should speak with her directly or email her at kristenwufang@gmail.com). We welcome her to the Wu Shen Tao staff!!

On the last Saturday of each month beginning in September we will take the last few minutes of class time to have some of our more advanced members demonstrate forms and methods not seen unless one participates in tournaments. This should allow newer students to see where they should be moving toward in their learning process. Competition is not necessary but getting better is always the goal.

We also are putting out a call to all members to let us know if they are in contact with companies or organizations that may be able to sponsor or support our National Level competition team. This would assist team members to defray the costs of air fare and hotel expenses since we are invited to attend events all over the US as well as internationally. We truly appreciate your support. Without the students and allied members there would be no Wu Shen Tao. We have sought to produce high level practioners and teachers for the last 35 years and look forward to keeping that tradition alive and well for the next 35 years!

SHAOLIN KUNG FU


Wu Shen Tao offers training in traditional northern-style Chinese martial arts forms and techniques passed down through the Wudang lineage, as well as Tien Shan Pai and other Shaolin styles.  Sessions include intense physical workouts which build strength, balance, mind/body coordination, and skills for self-defense.  Training is tailored to each individual, so beginners of all ages are welcome.  Classes are led by Lao Shr Jeff Bandy who has taught our Shaolin program for more than a decade. If you are interested, or have questions, please reach us via email, wstkungfu@outlook.com

  • Kids Kung Fu at Liz Lerman Dance Exchange in Takoma Park), Thursdays 4:45-5:45pm and Saturdays 11:45-12:45pm

  • Adult/Teen Kung Fu - Contact us for details at wstkungfu@outlook.com


HYATTSVILLE LOCATION

Our Adult classes have moved from Takoma Park to Hyattsville, MD. Our Community Tai Chi Push Hands gathering takes place there from 7:30-9:30 pm each Thursday evening. This free community gathering focuses on developing the skills of using the least amount of force to accomplish the maximum effect. This is known as the classic “Use softness to overcome hardness”.

On Saturdays from 10 am-11am we continue with our Tai Chi Form and basics class followed by Tai Chi Pushing Hands instruction at 11am.

Beginning at 12 noon, we begin the Xing-I Chuan / Bagua Zhang training, as well as our advanced practitioner / private training block which runs until 2 PM.

The address for the location is:

3811 Nicholson Street Hyattsville MD, 20782


QUOTES OF THE MONTH

For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.

Michelle Obama

Great people do things before they are ready. They do things before they know they can do it. And by doing it, they’re proven right.

Amy Poehler

People always say that I didn’t give up my seat because I was tired, but that isn’t true. I was not tired physically … No, the only tired I was, was tired of giving in.

Rosa Parks


JULY 2025 WST NEWS

July 2, 2025 Paul Ramos

SPECIAL EVENTS/ CLOSINGS

May 31 2025- M.U.S.T. Application Workshop, May 31, 9am-6pm, Jing Ying Academy, Annapolis MD

ICMAC International Championships June 27-29th, at the Caribe Royale Resort, Orlando Florida

CLOSED JULY 4-6 for Independence Day Holiday- NO CLASSES

USKSF National Qualifier Championships to World Championships, July 26-27 Marriott Bethesda MD

Punch Hands Workshop, taught by Master Christophe Clark, Thursday July 31 at Hyattsville MD location

M.U.S.T WORKSHOP SERIES CONTINUES

On May 31, 2025 the MUST workshop group (Martial Unity Special Trainings’ group), presented their latest installment of internal martial art insights to the public. This editions’ focus was on kung fu principles as they apply to self defense applications. Sifu Billy Greer presented a well done presentation of Qin Na applications from Tien Shan Pai and Chen style Tai Chi Chuan. Sigong Norman Smith taught the efficient and direct striking methods and applications of Wing Chun kung fu. Sifu Paul Ramos had students work various take down and throwing applications from Bagua Zhang. All 3 instructors are advanced senior level teachers who have a wealth of knowledge and detail pertaining to their chosen subjects. The trio were willing to share some of the essence of these arts. The seminars took place at the Jing Ying School of Martial Arts in Annapolis MD. Participants expressed positive reactions to the info that was expressed and stated that they look forward to our next offering.


ICMAC CHAMPIONSHIPS

On the weekend of June 26-29, the International Martial Arts Championships (ICMAC}, held their Nation level event in Orlando Florida. Gand Master Liu and Sifu Paul attended as judges and demonstrators in The Master’s demo portion. Joseph Dudley and Kristen Fang went as competitors. Joseph earned the Silver medal in Advanced Other weapons and Bronze in Advanced Liu He Ba Fa

Kristen took Gold in Advanced Yang Tai Chi and also in Chen Man Ching 37 Tai Chi. She also took Bronze in TC Sword. A couple of weeks ago she competed at the Golden State Championships in California and earned Gold medals in all 3 of these events.

This annual event takes place in Orlando Florida at the Caribe Royale Resort. This is a large competition with many competitors and National and International level judges. The skill level is high at this event and we enjoyed participating in this years’ competition and Masters’ demo. It was also great to visit with 19th generation Wudang Longmen teacher Chris Hart. A good time was had at a beautiful location.


USKSF National Qualifier Championships

This annual, locally held event will take place on July 26-27 at the Marriott Bethesda MD Hotel. This year the top 2 finishers in the advanced divisions will qualify to compete at the USKSF World tournament to be held in Rio De Janiero, Brazil in October of this year.

This Bethesda tournament will, of course, also showcase all levels of many external and internal events. We here at WST have participated here since the late 1980’s with many championships won by our students over the years. We’ve had world champions and 60+ National Championship Gold medalists during those years up to the present. We will be sending our 6-10 person team and will most likely add to our tradition of displaying our arts and bringing back a plethora of medals. The tournament is a fun way to see a wide selection of martial arts as well as to meet and continue friendships throughout the weekend.


PUNCH HANDS WORKSHOP

On Thursday July 31, 2025 ( 6:30-9:30 PM), Master Christophe Clark, multiple time full contact fighting National Champion and former full contact World Champion will be conducting his introductory internal Punch Hands workshop at our Hyattsville location (3811 Nicholson St). This method serves as an intermediate practice which sits between moving push hands and Tai Chi fighting. This 3 hour intensive will combine Tai Chi principles with medium contact strikes and techniques leading to a more realistic way of looking at Tai Chi as a fighting/ self defense art. With his 40+ years of Tai Chi experience and even more fighting experience his insights can be invaluable to those seeking usable strategies which lead to combat Tai Chi. He asks all participants to bring chest protection gear since contact will be made. The training will be conducted in a controlled and safe manner. Those interested may order chest protectors in advance from our school to be ready the day of the event. The workshop space, which is limited to 16 participants can be reserved starting June 1, 2025 by contacting us via phone at 301-651-3617 or via email at longmen987@gmail.com. Chest protectors, if needed, can be ordered at this time but not later than June 15, 2025. The workshop itself will cost $75 per person and chest protectors may be purchased for $50 each. This introductory intensive will lead to a longer, more complete followup event should there be sufficient interested individuals. Spaces will go quickly so sign up asap. There is also more information available on the website which may answer many additional questions (DCMDTaichi.com/ News). The deadline to confirm your space at this event is July 14. There are only a few spots left at this time. You may confirm your spot by calling 301 651-3617 or via email to longmen987@gmail.com.


ADULT/TEENS SHAOLIN KUNG FU

Wu Shen Tao has restarted our Adult/Teens Shaolin Kung Fu program. The class includes traditional northern-style Chinese martial arts forms and techniques passed down through the Wudang lineage, as well as Tien Shan Pai and other Shaolin styles. The class will be held Thursday evenings at Joe’s Movement Emporium in Mt. Rainier. The class will be taught by Lao Shr Jeff Bandy who has taught our Shaolin program for more than a decade. More information will be released soon. If you have questions, please reach us via email, wstkungfu@outlook.com

Thursdays, 4:45-5:45pm -Kids Kung Fu (new) - Liz Lerman Dance Exchange **Beginning 8-May** Note that Saturdays Kids class continues starting at 11:45am

  • Thursdays, 6:30-7:45pm -Adult/Teens Kung Fu (new) - Joe's Movement Emporium Beginning 5-June**


HYATTSVILLE LOCATION

Our Adult classes have moved from Takoma Park to Hyattsville, MD. Our Community Tai Chi Push Hands gathering takes place there from 7:30-9:30 pm each Thursday evening. This free community gathering focuses on developing the skills of using the least amount of force to accomplish the maximum effect. This is known as the classic “Use softness to overcome hardness”.

On Saturdays from 10 am-11am we continue with our Tai Chi Form and basics class followed by Tai Chi Pushing Hands instruction at 11am.

Beginning at 12 noon, we begin the Xing-I Chuan / Bagua Zhang training, as well as our advanced practitioner / private training block which runs until 2 PM.

The address for the location is:

3811 Nicholson Street Hyattsville MD, 20782


QUOTES OF THE MONTH

Presidential Humor

My esteem in this country has gone up substantially. It is very nice now when people wave at me, they use all their fingers.

Jimmy Carter

Being President is like running a cemetery; you’ve got a lot of people under you and nobody’s listening.

Bill Clinton

Honestly, if I were two-faced, would I be showing you this one?

Abraham Lincoln




Join us for a special workshop!

May 26, 2025 Paul Ramos

Full information at

https://punchinghands.netlify.app/

JUNE 2025 WST NEWS

May 26, 2025 Paul Ramos

SPECIAL EVENTS/ CLOSINGS


May 31 2025- M.U.S.T. Application Workshop, May 31, 9am-6pm, Jing Ying Academy, Annapolis MD

ICMAC International Championships June 26-30th, at the Caribe Royale Resort, Orlando Florida

CLOSED JULY 4-6 for Independence Day Holiday

USKSF National Qualifier Championships to World Championships, July 26-27 Marriott Bethesda MD

Punch Hands Workshop, taught by Master Christophe Clark, Thursday July 31 at Hyattsville MD location

BAGUA ZHANG FUNDAMENTALS WORKSHOP- DENVER COLO.


Paul Ramos conducted a workshop at the Chi Life Academy in Denver Colorado the weekend of April 25-27th , 2025. The intensive covered Bagua Zhang fundamental theory, training methods, and principles. Bagua seeks to utilize precise footwork and body turning to generate power utilizing coiling and uncoiling within its form and applications. It is one of the three related Chinese internal sister styles of Tai Chi Chuan, Xing- I Chuan and Bagua Zhang. An enthusiastic group of 16 participants worked diligently to understand and to practice the fundamental skills over several hours on a beautiful day under the Denver Colorado skies. The intensive was well received and there are plans to schedule a part 2 of the instruction in the coming months. Many positive comments were expressed and we look forward to returning to the Denver Colorado area to continue the training in Bagua Zhang and other internal martial arts systems.

SWORDPLAY WORKSHOP PART 2


On Saturday May 3, 2025 Sifu Paul Ramos conducted a followup workshop on combat swordplay methods and strategies. This follows on the base of information presented in February 2025 which focused on fundamentals such as hand control, basic foot work, stationary and moving hand and leg drills, and finished up with free sword sparring rounds, This intensive reviewed previously given material for the first hour then moved into more advanced moving drills, compound attacks,, and irregular timing strategies. The group paired off and worked the drills and exercises for the second and 3rd hours before finishing up with free sparring so that partcipants could put into practice the skills just taught. The group was lively and stated that they really enjoyed the experience and requested a part 3. This third part will most likely take place in September on a date to be announced by mid summer.


M.U.S.T WORKSHOP SERIES CONTINUES


On May 3, 2025 the MUST workshop group (Martial Unity Special Trainings’ group), will be presenting their next installment of martial Art gems for the public to enjoy. This time the focus will be on kung fu principles as they apply to self defense applications. Sifu Billy Greer will be presenting Qin Na applications from Tien Shan Pai and Chen style Tai Chi Chuan. Sigong Norman Smith will teach striking methods and applications of Wing Chun kung fu. Sifu Paul Ramos with help students understand and practice take down and throwing applications of Bagua Zhang. All 3 instructors are advanced senior level teachers who have a wealth of knowledge and detail pertaining to their chosen subjects. The Seminars will take place at the Jing Ying School of Martial Arts in Annapolis MD. More info at 410-431-5200.

PUNCH HANDS WORKSHOP

On Thursday July 31, 2025 Master Christophe Clark, multiple time full contact fighting National Champion and former full contact World Champion will be conducting his introductory internal Punch Hands workshop at our Hyattsville location (3811 Nicholson St). This method serves as an intermediate practice which sits between moving push hands and Tai Chi fighting. This 3 hour intensive will combine Tai Chi principles with medium contact strikes and techniques leading to a more realistic way of looking at Tai Chi as a fighting/ self defense art. With his 40+ years of Tai Chi experience and even more fighting experience his insights can be invaluable to those seeking usable strategies which lead to combat Tai Chi. He asks all participants to bring chest protection gear since contact will be made. The training will be conducted in a controlled and safe manner. Those interested may order chest protectors in advance from our school to be ready the day of the event. The workshop space, which is limited to 16 participants can be reserved starting June 1, 2025 by contacting us via phone at 301-651-3617 or via email at longmen987@gmail.com. Chest protectors, if needed, can be ordered at this time but not later than June 15, 2025. The workshop itself will cost $75 per person and chest protectors may be purchased for $50 each. This introductory intensive will lead to a longer, more complete followup event should there be sufficient interested individuals. Spaces will go quickly so sign up asap. There is also more information available on the website which may answer many additional questions (DCMDTaichi.com/ News).


ADULT/TEENS SHAOLIN KUNG FU


Wu Shen Tao is soon to restart our Adult/Teens Shaolin Kung Fu program. The class includes traditional northern-style Chinese martial arts forms and techniques passed down through the Wudang lineage, as well as Tien Shan Pai and other Shaolin styles. The class will be held Thursday evenings at Joe’s Movement Emporium in Mt. Rainier. The class will be taught by Lao Shr Jeff Bandy who has taught our Shaolin program for more than a decade. More information will be released soon. If you have questions, please reach us via email, wstkungfu@outlook.com


Thursdays, 4:45-5:45pm -Kids Kung Fu (new) - Liz Lerman Dance Exchange **Beginning 8-May** Note that Saturdays Kids class continues starting at 11:45am

  • Thursdays, 6:30-7:45pm -Adult/Teens Kung Fu (new) - Joe's Movement Emporium Beginning 5-June**



HYATTSVILLE LOCATION

Our Adult classes have moved from Takoma Park to Hyattsville, MD. Our Community Tai Chi Push Hands gathering takes place there from 7:30-9:30 pm each Thursday evening. This free community gathering focuses on developing the skills of using the least amount of force to accomplish the maximum effect. This is known as the classic “Use softness to overcome hardness”.

On Saturdays from 10 am-11am we continue with our Tai Chi Form and basics class followed by Tai Chi Pushing Hands instruction at 11am.

Beginning at 12 noon, we begin the Xing-I Chuan / Bagua Zhang training, as well as our advanced practitioner / private training block which runs until 2 PM.

The address for the location is:

3811 Nicholson Street Hyattsville MD, 20782

Be aware that the space is on the right side of the residential building across the street from the Vanadu Museum.

Also be aware that the Children’s Kung Fu program will continue to take place at the Dance Exchange in Takoma Park on Saturdays from 11:45 AM -12:45 PM and older children can also come on Thursdays from 4:45-5:45 PM.

WU SHEN TAO-CLEAR CIRCLE TRAINING CENTER, GAITHERSBURG


The Clear Circle Training Center located at 329 B Main Street, Gaithersburg MD continues to host private and semi-private instruction throughout the week in a variety of health and internal martial arts disciplines. Instruction in Qigong, Tai Chi, Xing-I, Bagua, weapons, and self-defense training are just a few of the options available there. Call Paul to discuss your needs and schedule availability by calling 301-651-3617 or by emailing to Longmen987@gmail.com.

QUOTES OF THE MONTH

As soon as you feel too old to do a thing, do it.

Margaret Deland

It’s never too late to start. It’s always too late to wait.

Jeff Olson

If you can’t fly, run; if you can’t run, walk; if you can’t walk, crawl; but by all means keep moving.

Martin Luther King Jr.

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