These are the next 2 Workshops to be conducted by long-time Tai Chi/ Wudang teacher Paul Ramos.
Passive and Active Meditation
This workshop explores Sitting, Standing, Moving/ Walking Meditation methods. This workshop will consist of 4 hours of techniques looking at methods beginning from stationary and progressing through active versions of mindfulness meditation techniques. There will be two 1 ¾ blocks of instruction separated by a 20-30 minute break. Bring a yoga mat or blanket for the lying down methods.
Cost: $110
10% discounts to those prepaid/ registered, or who are Wu Shen Tao students, by January 9,2020.
The workshop will be held on Sunday January 19th, 2020 at 11 am at Roda Movement Center in Takoma Park MD.
Bagua and Xing-I Martial Applications.
These arts, which are related to Tai Chi and based upon the same essential core principles, utilize different footwork and intention to carry out their self defense objectives. The differing mindsets create interesting variations in relation to internal applications. This 4 hours of training will show how each of the main 3 Chinese internal arts address the same stimuli. Participants may then get a better perspective of how each style differs from or is similar to, each other.
Cost: $110
10% discounts to those prepaid/ registered, or to those who are Wu Shen Tao students, received by March 5th, 2020.
The workshop will be held on Sunday March 15th, 2020 at 11 am at Roda Movement Center in Takoma Park MD.
For more information on either Workshop listed above contact Paul at 301-651-3617 or via email at longmen987@gmail.com .