Charles Cashell and Paul Ramos in Sword Sparring demo 1995.
UPCOMING EVENTS (?)
Tien Shan Pai 2020 Legacy Tournament- Delta Hotel- Hunt Valley MD, 9am
Wong People Championships- Trinity University WDC Sunday June 28, 2020
ICMAC Championships- Rosen Plaza Hotel, Orlando Florida July 3-5, 2020
US Kuoshu Championships- Delta Hotel, Hunt Valley MD July 28-30, 2020
COVID-19 SHUTS DOWN MOST OF THE US
As most of us know by now, the Coronavirus has caused a major health risk to the country (and the world), and most states have issued a self-quarantine directive to the populace. This fast spreading virus has caused thousands of fatalities in the US as of this writing and is predicted to continue for the foreseeable future. The events listed in this newsletter are up to date as of this writing but most if not all of these events face probable cancellation during the upcoming weeks and months.
Wu Shen Tao training in Tai Chi is now only available through online sources such as Zoom (Tai Chi – Mondays and Wednesdays at 6 PM and Fridays at noon. Private one on one instruction is also available via FaceTime, SKYPE, and Zoom in a variety of other subjects. Call Paul or email him at 301-651-3617 or longmen987@gmail.com to get the link to join these classes which replace in- studio classes for the time being
That said, here are preventive recommendations that have been passed forward as of this point by the government and various health organizations.
Stay Hydrated
Keep 6 feet away from others to avoid airborne spread (social distancing)
Stay at home except to buy food, medicines, or other essential items or appointments.
If in a group, keep it less than 10 people with the safe distance of 6 feet between attendees
IBUPROFEN or medications containing it should not be used (It apparently worsens the virus)
Remain calm and keep your immune system strong (Tai Chi, Qigong, Meditation, good diet etc.) Work on strengthening the body and mind
Be smart, stay home and occupy yourself, - stay safe!
TiEN SHAN PAI 2020 LEGACY TOURNAMENT
With the COVD-19 situation as it is and self- quarantine imposed by the Governor of MD and surrounding areas, it is doubtful whether this event will take place or not. At present the US Kuoshu Federation has not canceled any of its forthcoming events. Check back on this website (DCMDTaichi.com), for any changes Otherwise, here is the info concerning this event which, if canceled, may be rescheduled for a later date.
This is a good event that is meant to be a warm-up competition before the Summer/ Fall competition season begins. It’s a bit smaller and less expensive than their National level event which takes place the last weekend of July 2020 at the same location.
Below are some important details to note:
• Online registration began Saturday, February 1 at www.tienshanpai.org
• All on-line registrations and payments must be received by Friday, April 24, 2020.
• Registration forms and payments can also be sent (and/or faxed) to:
U.S. KuoShu Academy
10999 Red Run Boulevard, Suite 214
Owings Mills, MD 21117
Phone: 443-394-9222
• Only cash payments will be accepted at the door this year - no credit cards or checks.
Please make every effort to pre-register for your events.
• Events include: Kids 5 and under forms; beginner, intermediate, and advanced divisions
for kids, youth, teen, and adult kung fu forms and weapons; two person sets; kids,
youth, teen and adult sparring; beginner, intermediate, and advanced divisions for tai ji
quan forms; beginner-intermediate, and advanced divisions for other internal (xing yi,
ba qua) forms and weapons; and free style and restricted step tai ji pushing hands.
Hope to see you there as a competitor or as a spectator!
CLEAR CIRCLE HOLISTIC TRAINING CENTER
Classes currently canceled until further notice.
Our sister school Clear Circle Holistic Training Center is located in Gaithersburg MD at 329 B Main Street in the lower level suite, below the Rose Spa and Salon in the Kentlands’ complex.
The space is larger than our former Gaithersburg location and is also close to two outdoor training areas when the weather permits. This space is dedicated to private, semi-private and small group classes only. Instruction available in Qigong/ Neigong , Tai Chi and other Internal martial arts, Swordplay, Meditation, Self Defense, Contact Fight training, nutrition and other skills related to those mentioned above.
Call 301-651-3617 or email: longmen987@gmail.com to inquire or to register for your introductory lesson.
NEW ONGOING FEATURE ON OUR WEB SITE
AS Stated above the next installment of “Something to meditate on”, after a hiatus, continues on our Qigong/ Meditate page (DCMDTaichi.com). It is produced by long- time collaborator, training partner, and good friend Henry C. Brennan. He has an extensive background in Martial and Energy arts beginning in the 1970’s. His specialty is energy cultivation with a focus on passive and active work along with methods and strategies of how to apply these skills to one’s daily life.
He shares concepts of the work by providing snippets of wisdom and knowledge each month on our Qigong/ Meditation page. Interested individuals can also now begin online training with him to use the distilled exercises and methods of this path. I recommend that you feel free to check in bi-weekly for the next nugget along the path toward potentiating oneself.
APRIL SWORDPLAY CLASS
IF we will meet for sword basics and application class this month, it will be on Wednesday April 15, 2020 from 7:30-9 PM. Bring a wooden sword, eye protection and groin protection (optional). All students are encouraged to attend regardless of experience. Check website or call Paul for latest updates.
WEB SITE CONTACT PAGE –
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FREE COMMUNITY PUSH HANDS -
At present all Push Hands Gatherings are canceled until further notice but here are the details when these gatherings are resumed.
Our weekly Community Tai Chi and Push Hands Open workout is alive and well (27 years and counting). We hold the Free Takoma Park Community Workout, 3 blocks away, at the Roda Movement Center which is located at 7014 Westmoreland Avenue (just off Carroll Avenue) in Takoma Park, MD. It is located adjacent to the Gazebo located on Carroll Avenue and across from the House of Musical Traditions. The workout takes place on Thursdays from 7:30 PM to 9:30 PM. Feel free to call us at 301-651-3617 or contact us at longmen987@gmail.com if you have questions or concerns.
QUOTES OF THE MONTH
Adversity is the touchstone of friendship
-French Proverb
There is only one success- to be able to spend your life in your own way.
-Christopher Morley
A wise man will make more opportunities than he finds.
-Francis Bacon